Physical Therapy
Built for Performance
Restore movement, eliminate pain, and return to sport stronger than before.
One-on-one performance-focused physical therapy in Jacksonville Beach designed for active adults, athletes, lifters, and CrossFit athletes.
Restoring movement,
elevating performance.
Bridging the gap between performance and rehab.
Inside CrossFit Jax Beach
Train and recover in a true performance environment.
One-on-One Care
A full hour with your doctor — every visit, every time.
Performance-Focused
Built for athletes, lifters, and active adults.
Cash-Based Clinic
No insurance hoops. Direct, expert care.
Personalized Plans
Treatment built around your body, sport, and goals.
Return-to-Sport Specialist
From injury to higher performance than before.
A proven path from pain to performance.
Relieve Pain & Restore Movement
Calm the nagging pain, stiffness, and movement limitations holding you back from training and daily life.
Rebuild Strength & Capacity
Challenge your body through progressive loading tailored to your injuries, goals, and performance demands.
Return Stronger Than Before
Confidently return to sport and daily life stronger, more resilient, and performing at a higher level.
What we treat.
Whether you're chasing PRs, returning from surgery, or just want to move without pain, we build a plan around you.
Sports Injury Rehab
Sport-specific rehab to get you back on the field, court, or platform.
Back Pain
Identify root causes and restore confident, pain-free movement.
Knee Pain
From runner's knee to post-op recovery — built for durability.
Shoulder Pain
Restore overhead capacity for lifters, throwers, and swimmers.
Neck Pain
Calm tension and rebuild mobility for desk, sport, and daily life.
Hip Pain
Address mobility, strength, and mechanics for active hips.
ACL Rehab
Evidence-based criteria-driven return-to-sport progressions.
Post-Surgical Rehab
Personalized programming after orthopedic surgery.
Return to Sport Rehab
Bridge the gap between cleared and ready to perform.
TMJ / TMD Therapy
Jaw pain, clicking, and headaches treated at the source.
Ehlers-Danlos Syndrome (EDS)
Treat autoimmune conditions through strength training, education, and pain management techniques.
Chronic Pain Treatment
Modern, holistic approach to persistent pain.
Dry Needling
Targeted neuromuscular technique to release tension and pain.
Manual Therapy
Hands-on techniques to restore tissue mobility and function.
Performance Analysis
Movement screens and lift analysis to unlock new PRs.
Everything you need
in one appointment.
No fragmented care. No upsells. Transparent pricing. Every visit includes the full toolkit needed to make real, lasting progress.
Exercise Prescription
Programming tailored to your body, sport, and recovery timeline without generic handouts.
Manual Therapy
Skilled hands-on techniques to unlock mobility and decrease pain in real time.
Dry Needling
Targeted neuromuscular intervention to release tension and accelerate recovery.
Customized Home Programs
Delivered straight to your phone with clear video demonstrations, sets, reps, and progressions.
Performance Analysis
Movement screens, lift breakdowns, and metrics that turn rehab into performance gains.
What to expect on your first visit.
60-Minute 1-on-1 Evaluation
Uninterrupted time with your doctor — no double-booking.
Full Movement Assessment
Mobility, strength, control, and sport-specific movement analyzed.
Medical & Training History
We listen first. Understanding your story drives the plan.
Root Cause Analysis
Treat the source, not just the symptom — built on evidence.
Personalized Recovery Plan
Programming for the clinic, your home, and your gym.
Clear Roadmap to Recovery
Know exactly where you're going and how long it'll take.
Evidence-based rehab.
Elite-level performance.
Dr. Raven is the founder and owner of Raven Performance Physical Therapy. Raven earned her Bachelors in Exercise Science at Southern Illinois University Carbondale before going on to graduate from the University of Missouri with her Doctorate in Physical Therapy. Go MIZZOU! Raven integrates evidence-based practices and has a deep clinical foundation with athletes optimizing performance, getting out of pain, and return to sports faster. As an avid crossfitter, swimmer, and weightlifter, Raven understands the high-level demands required for returning back to sports stronger, faster, and more capable than before.
Doctorate in Physical Therapy — University of Missouri
B.S. Exercise Science — Southern Illinois University Carbondale
PT · DPT · DN-Cert · CF-L1
Doctor of Physical Therapy Dry Needling Certified Crossfit Trainer
"Rehab and performance aren't separate. They're the same conversation — at different points along the journey."
Common questions.
Train. Recover. Perform.
Located inside CrossFit Jacksonville Beach in a performance-driven environment designed to help active individuals recover and thrive.
You don't have to
train through pain.
Get back to doing what you love with a personalized recovery and performance plan built around you.